Women’s Gym Routine for Weight Loss and Toning. Use a rep range of 8-15 for every exercise and aim to rest only 2 minutes or less between sets. Keeping your workouts short and intense is a great way of firing up your metabolism and losing excess at the same time as toning your muscles. 44,706. Fat Burning.
Women’s Gym Routine for Weight Loss and Toning from i.pinimg.com
Raise yourself back up, keeping the left foot still lifted off the mat, and pulse your right leg up for one pulse. Repeat 20 times for 1 set and switch.
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